(08) 6102 1655

Know Your Heart

Understanding your heart health is the first step to preventing cardiovascular disease

Calculate Your Heart Risk

Use the official Australian CVD risk calculator — endorsed by the National Vascular Disease Prevention Alliance (NVDPA).

Australian CVD Risk Calculator

This button links to the Australian CVD risk calculator hosted at CVDCheck.org.au, endorsed by the National Vascular Disease Prevention Alliance (NVDPA) and used by Australian clinicians nationwide.

The calculator estimates your 5-year risk of a heart attack or stroke based on your individual health data.

Open CVD Risk Calculator at CVDCheck.org.au

External link to CVDCheck.org.au — not operated by HeartWise Cardiology

Common Risk Factors

Many heart disease risk factors can be modified through lifestyle changes or medical treatment

High blood pressure
High cholesterol
Smoking
Diabetes
Obesity
Physical inactivity
Family history of heart disease
Excessive alcohol consumption
Chronic stress
Poor diet

Warning Symptoms

In case of emergency: Call 000 immediately or visit your nearest emergency department

Chest pain or discomfort

Pressure, tightness, or squeezing sensation in the chest

Pain spreading to jaw, neck, arm or back

Discomfort radiating beyond the chest — a key warning sign of heart attack

Nausea or vomiting

Feeling sick to the stomach, especially alongside chest discomfort

Sweating or cold sweat

Sudden unexplained sweating, particularly with other symptoms

Shortness of breath

Difficulty breathing, especially during activity or at rest

Irregular heartbeat

Heart racing, fluttering, or skipping beats

Dizziness or lightheadedness

Feeling faint, especially with exertion

Unexplained fatigue

Unusual tiredness or weakness, particularly during normal activities

Swelling

Fluid retention in legs, ankles, or feet

Prevention Tips

Simple lifestyle changes can significantly reduce your risk of heart disease

Regular Check-ups

Monitor blood pressure, cholesterol, and blood sugar levels regularly

Stay Active

Aim for at least 30 minutes of moderate activity on most days, and include muscle-strengthening activity on 2 or more days per week

Healthy Diet

Focus on fruits, vegetables, whole grains, and lean proteins

Know Your Numbers

Understand your risk factors and work with your doctor to manage them

When to See a Cardiologist

Consider consulting a cardiologist if you have risk factors for heart disease, experience concerning symptoms, or need specialised cardiovascular evaluation and management.

Your general practitioner can provide a referral for specialist cardiovascular assessment and ongoing care tailored to your individual needs.

Medical Disclaimer: This information is general only and does not replace individual medical advice. If you have chest pain, severe breathlessness, collapse, stroke symptoms, or any urgent concern, call 000 or attend the nearest emergency department.

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HeartWise CardiologyHeart Care with Compassion and Wisdom

Cardiology services across Perth, Western Australia. Committed to excellence in cardiac care.

Contact

Phone: (08) 6102 1655
Fax: (08) 6118 5522
info@heartwisecardiology.com.au
HealthLink ID: hwisecrd
Medical Disclaimer: Information on this website is general in nature and does not replace individual medical assessment. HeartWise Cardiology does not provide emergency care through this website. If you have chest pain, severe breathlessness, collapse, stroke symptoms or any urgent concern, call 000 or attend the nearest Emergency Department.

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